In this 20 minute asana sequence we will explore how to find a sense of grounding and stability in your yoga practice. This sequence encourages you to build strong foundations, from which you can then use to build upon as we move through each chakra in the series.

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In this 20 minute asana sequence we will explore how to find a sense of flow and release in your yoga practice. This sequence encourages you to surrender to the flow and learn to move intuitively, skills from which you can then use to build upon as we move through each chakra in the series.

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In this 20 minute asana sequence we will explore how to build strength and discipline in your yoga practice. This sequence encourages you to find your will power, and build up heat in the body, skills from which you can then use to build upon as we move through each chakra in the series.

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In this 20 minute asana sequence we will explore how to create expansion through breath and body connection, and to develop a deeper sense of trust in your yoga practice. This sequence encourages you to find gratitude within your practice, skills from which you can then use to build upon as we mo...

In this 20 minute asana sequence we will explore how to practice in a way that honors your authentic truth. This sequence encourages you to listen to your body and your internal guidance, skills from which you can then use to build upon as we move through each chakra in the series.

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In this 20 minute asana sequence we will explore how to practice in a way that awakens your intuition. This sequence encourages you to listen to your body and your internal guidance, skills from which you can then use to build upon as we move through each chakra in the series.

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In this 20 minute tutorial we will learn how to stimulate and activate the Crown Chakra by learning how to do a headstand. The practice of inverting brings together all of the different fundamental aspects of your asana practice, and teaches you to switch up your perspective, and the flow of ener...