SOLAR PLEXUS CHAKRA Asana Activation for Energy & Heat Building x Episode 3
CHAKRA SERIES • 21m
In this 20 minute asana sequence we will explore how to build strength and discipline in your yoga practice. This sequence encourages you to find your will power, and build up heat in the body, skills from which you can then use to build upon as we move through each chakra in the series.
Use this video as a reference to apply to your regular daily practice, or combine it with other chakra videos to create a longer practice.
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