HEART CHAKRA Asana Activation for Expansion & Trust x Episode 4
CHAKRA SERIES • 20m
In this 20 minute asana sequence we will explore how to create expansion through breath and body connection, and to develop a deeper sense of trust in your yoga practice. This sequence encourages you to find gratitude within your practice, skills from which you can then use to build upon as we move through each chakra in the series.
Use this video as a reference to apply to your regular daily practice, or combine it with other chakra videos to create a longer practice.
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