BODY LANGUAGE MEMBERSHIP
ONLY $20 A MONTH
Body Language members receive unlimited access to all our online Classes and free access to all LIVE classes taught via zoom. With new videos uploaded WEEKLY - and a wide variety of movement styles accessible for all levels of practice. This community includes: wellness related e-books, live stream classes and workshops, community challenges and more!
MEET EMILY
Born and raised in Los Angeles, California, Emily has been exploring movement ever since she first learned to walk. She trained rigorously to be a professional ballerina, dancing with both The San Francisco Ballet, and The Joffrey Ballet before the age of 18. She gave up her career in dance due to exhaustion and chronic injury.
Yoga came into her life at a time when she needed it the most...
CHAKRA SERIES
In this series we explore each of the main energy centers of the body. By bringing each of the specific chakras into balance and alignment, we are able to foster growth, and wellbeing for the body, mind, and spirit. Each Chakra has a workbook, meditation, and movement sequence for you to explore, which help you to create a well rounded and holistic approach to your movement practice.
All Classes
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7 videosCHAKRA SERIES
7 videos
In this series we explore each of the main energy centers of the body. By bringing each of the specific chakras into balance and alignment, we are able to foster growth, and wellbeing for the body, mind, and spirit. Each Chakra has a workbook, meditation, and movement sequence for you to explore,...
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BODY LANGUAGE 20 MIN STRETCHES X LOW BACK RELEASE
1 video
Incorporate these stretches into your daily routine to find relief for tension in the low back. Accessible for all levels - with modifications and variations available.
Body Language 20 Min Stretches for Low Back Release
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BODY LANGUAGE 40 MIN MAT PILATES LEVEL 1/2
1 video
Mat Pilates Level 1/2 full body activation workout.
