ROOT CHAKRA Asana Activation for Grounding & Stability x Episode 1
CHAKRA SERIES • 21m
In this 20 minute asana sequence we will explore how to find a sense of grounding and stability in your yoga practice. This sequence encourages you to build strong foundations, from which you can then use to build upon as we move through each chakra in the series.
Use this video as a reference to apply to your regular daily practice, or combine it with other chakra videos to create a longer practice.
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