SACRAL CHAKRA Asana Activation for Flow & Release x Episode 2
CHAKRA SERIES • 24m
In this 20 minute asana sequence we will explore how to find a sense of flow and release in your yoga practice. This sequence encourages you to surrender to the flow and learn to move intuitively, skills from which you can then use to build upon as we move through each chakra in the series.
Use this video as a reference to apply to your regular daily practice, or combine it with other chakra videos to create a longer practice.
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