LIVE class 3/16/21 - Mat Pilates Level 1/2
ALL CLASSES & TUTORIALS
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39m
Mat Pilates Level 1/2 - Full Body Activation. Working through basic Pilates movements and sequencing. Great for beginners, and those with an established practice.
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Confidence Building Flow - In this flow class we explore yoga asana, and sequencing which challenges the students, and pushes the boundaries of the comfort zone.
Some strength and experience required, as this flow does include inversion practice.
Suggested Music Playlist:
https://open.spoti...
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LIVE class 3/9/21 - Mat Pilates Level...
Pilates Mat level 2-3 explores various different Pilates movements and sequencing to activate the entire body.
Incorporates advanced movements which require familiarity with the practice, as well as strength, coordination, and flexibility.
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LIVE class 3/2/21 - Mat Pilates Level...
Mat Pilates Level 1/2 - Exploring the basics, and classic mat pilates sequencing. Accessible for all levels.
Use this class to build strength and strong foundations before moving to higher level classes.
Available for members or as individual purchase.
