LIVE class 3/7/21 - Throat Chakra - Confidence Building Flow
ALL CLASSES & TUTORIALS
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59m
Confidence Building Flow - In this flow class we explore yoga asana, and sequencing which challenges the students, and pushes the boundaries of the comfort zone.
Some strength and experience required, as this flow does include inversion practice.
Suggested Music Playlist:
https://open.spotify.com/playlist/3JuAXeBks1o9fxZMJcTeW4?si=C5bfkT26RJyLNj0dXvKqsQ
Up Next in ALL CLASSES & TUTORIALS
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LIVE class 3/9/21 - Mat Pilates Level...
Pilates Mat level 2-3 explores various different Pilates movements and sequencing to activate the entire body.
Incorporates advanced movements which require familiarity with the practice, as well as strength, coordination, and flexibility.
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LIVE class 3/2/21 - Mat Pilates Level...
Mat Pilates Level 1/2 - Exploring the basics, and classic mat pilates sequencing. Accessible for all levels.
Use this class to build strength and strong foundations before moving to higher level classes.
Available for members or as individual purchase.
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LIVE class 3/4/21 - Heart Chakra - Br...
Heart Chakra - Breath to Movement Flow
In this flow class we focus on connecting the breath to movement, as well as opening up our hearts to allow energy to flow freely.
Best for students with some yoga experience.
Suggested Music Playlist:
https://open.spotify.com/playlist/3VQunf1c6TB9zZh...
