LIVE class 3/2/21 - Mat Pilates Level 1/2
ALL CLASSES & TUTORIALS
•
42m
Mat Pilates Level 1/2 - Exploring the basics, and classic mat pilates sequencing. Accessible for all levels.
Use this class to build strength and strong foundations before moving to higher level classes.
Available for members or as individual purchase.
Up Next in ALL CLASSES & TUTORIALS
-
LIVE class 3/4/21 - Heart Chakra - Br...
Heart Chakra - Breath to Movement Flow
In this flow class we focus on connecting the breath to movement, as well as opening up our hearts to allow energy to flow freely.
Best for students with some yoga experience.
Suggested Music Playlist:
https://open.spotify.com/playlist/3VQunf1c6TB9zZh...
-
LIVE class 2/2/21 - Mat Pilates Level...
Mat Pilates Level 1/2 - Best for students with an established practice
-
LIVE class 1/31/21 - Sacral Chakra - ...
In this hour long flow we explore pushing the boundaries of conventional yoga movements, and sit with our resistance as we work through deep hip stretches. Best for students with some flexibility.
Suggested Music Playlist:
https://open.spotify.com/playlist/6I93joFJAqD0gvmhmTWG7h?si=XGsteZsLRZm...
