Body Language 60 Min Asana Basics
ALL CLASSES & TUTORIALS
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1h 0m
In this 60 minute flow class we work through basic positions and how to access and move through them safely and effectively. Accessible for all levels.
Up Next in ALL CLASSES & TUTORIALS
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SHOULDER MOBILITY STRETCHES
In this 10 minute video will will go over stretches that help to create mobility in the shoulders. These are great to incorporate into your daily routine, especially if you sit a lot, or work at a desk/computer.
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60 MINUTE FLOW CLASS
In this 60 minute practice we explore dynamic and unconventional sequencing and Asana that activate, engage, and stretch the entire body. Recommended for people with an established practice.
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60 MINUTE CHAKRA ACTIVATING FLOW
In this 60 minute flow class we will focus on activating various energies that ground us, and support us, as we enter into deep expansions within our hearts. This flow is dynamic and is best for those with an established asana practice.
