60 MINUTE CHAKRA ACTIVATING FLOW
ALL CLASSES & TUTORIALS
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58m
In this 60 minute flow class we will focus on activating various energies that ground us, and support us, as we enter into deep expansions within our hearts. This flow is dynamic and is best for those with an established asana practice.
Up Next in ALL CLASSES & TUTORIALS
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HIPS & HEART FLOW
In this hour long flow class we explore elements of Yin & Yang, finding balance between activation and surrender. This flow incorporates dynamic sequences that connect breath to movement, and is best for someone with an established Asana practice.
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60 MINUTE FLOW - HIP FLEXION + EXTENSION
In this 60 minute flow class we will focus on creating mobility and strengthening the hips flexors and the hamstrings. This flow is dynamic and incorporates deep stretching, and is best for those with an established yoga practice.
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FULL BODY WORKOUT
In this high energy flow we activate and strengthen the glutes and hamstrings, as well as target the abs and arm muscles. This video is perfect for a full body toning work out, incorporating both yoga and Pilates based movements.
