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SHOULDER MOBILITY STRETCHES

ALL CLASSES & TUTORIALS • 10m

Up Next in ALL CLASSES & TUTORIALS

  • 60 MINUTE FLOW CLASS

    In this 60 minute practice we explore dynamic and unconventional sequencing and Asana that activate, engage, and stretch the entire body. Recommended for people with an established practice.

  • 60 MINUTE CHAKRA ACTIVATING FLOW

    In this 60 minute flow class we will focus on activating various energies that ground us, and support us, as we enter into deep expansions within our hearts. This flow is dynamic and is best for those with an established asana practice.

  • HIPS & HEART FLOW

    In this hour long flow class we explore elements of Yin & Yang, finding balance between activation and surrender. This flow incorporates dynamic sequences that connect breath to movement, and is best for someone with an established Asana practice.