SHOULDER MOBILITY STRETCHES
ALL CLASSES & TUTORIALS
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10m
In this 10 minute video will will go over stretches that help to create mobility in the shoulders. These are great to incorporate into your daily routine, especially if you sit a lot, or work at a desk/computer.
Up Next in ALL CLASSES & TUTORIALS
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60 MINUTE FLOW CLASS
In this 60 minute practice we explore dynamic and unconventional sequencing and Asana that activate, engage, and stretch the entire body. Recommended for people with an established practice.
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60 MINUTE CHAKRA ACTIVATING FLOW
In this 60 minute flow class we will focus on activating various energies that ground us, and support us, as we enter into deep expansions within our hearts. This flow is dynamic and is best for those with an established asana practice.
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HIPS & HEART FLOW
In this hour long flow class we explore elements of Yin & Yang, finding balance between activation and surrender. This flow incorporates dynamic sequences that connect breath to movement, and is best for someone with an established Asana practice.
