LIVE class 5/12/21 - Mat Pilates Level 1/2
ALL CLASSES & TUTORIALS
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40m
Mat Pilates Level 1/2 - Full Body Toning Workout
In this 45 minute mat Pilates class, we activate and tone the entire body by working through variations of basic Pilates sequencing.
Accessible for all levels.
Up Next in ALL CLASSES & TUTORIALS
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LIVE class 5/9/21 - Yoga Vinyasa Flow...
Yoga Vinyasa Flow Level 2 - Hamstrings and Core Activation
In this hour long flow class we work through movements that increase mobility in the spine and shoulders, as well as build strength and flexibility through the core and the hamstrings.
The focus of this practice is on cultivating prese...
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LIVE class 4/29/21 - Challenging Viny...
Challenging Vinyasa Flow Level 2/3 - Core + Shoulder Strength and Activation
In this hour long flow class we push the boundaries on traditional yoga sequencing and movement.
Can we bring mindfulness and presence into the ways that we move through challenges in our practice?
This class requir...
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LIVE class 4/27/21 - Mat Pilates Level 2
Mat Pilates Level 2 - Spinal Articulation and Shoulder Strengthening
In this mat Pilates class we explore classic Pilates movement to activate the entire body, with a focus on spinal articulation and strengthening of the core and shoulders.
Best for students with some experience.
