LIVE class 4/27/21 - Mat Pilates Level 2
ALL CLASSES & TUTORIALS
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38m
Mat Pilates Level 2 - Spinal Articulation and Shoulder Strengthening
In this mat Pilates class we explore classic Pilates movement to activate the entire body, with a focus on spinal articulation and strengthening of the core and shoulders.
Best for students with some experience.
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