Transformation + Flow Level 2/3

In this 60 minute flow class we focus on the idea of transformation. The physical asana practice challenges us to shape shift and draw different energetic principles from each position and transition - but the breath and the awareness of self and the body always remain constant.

The class will challenge your balance, endurance, and strength, and is best for students with an established practice.

Suggested Music Playlist:

https://open.spotify.com/playlist/5UC2ibm7DJT5gyCjDcgnzp?si=-GwtYv5fSkmR7jp3YKBIlQ