Mat Pilates Level 2 - Core Activation and Twisting

In this Pilates mat class we activate and tone the entire body with an emphasis on core strengthening, and spinal mobility (twisting)

Best for students with some Pilates experience.

Mat Pilates Level 1/2 - Full Body Toning Workout

In this 45 minute mat Pilates class, we activate and tone the entire body by working through variations of basic Pilates sequencing.

Accessible for all levels.

Mat Pilates Level 2 - Spinal Articulation and Shoulder Strengthening

In this mat Pilates class we explore classic Pilates movement to activate the entire body, with a focus on spinal articulation and strengthening of the core and shoulders.

Best for students with some experience.

Exploring the basic of Pilates Mat work.

Accessible for all levels, best for students with some experience.

Mat Pilates Level 1/2 - Full Body Activation. Working through basic Pilates movements and sequencing. Great for beginners, and those with an established practice.

Pilates Mat level 2-3 explores various different Pilates movements and sequencing to activate the entire body.

Incorporates advanced movements which require familiarity with the practice, as well as strength, coordination, and flexibility.

Mat Pilates Level 1/2 - Exploring the basics, and classic mat pilates sequencing. Accessible for all levels.

Use this class to build strength and strong foundations before moving to higher level classes.

Available for members or as individual purchase.

Mat Pilates Level 1/2 - Best for students with an established practice

Mat Pilates Level 2 - requires an established practice

Mat Pilates Level 2/3 - Best for students with an established Pilates practice. Focuses on building strength and control. Full body activating sequence.

Mat Pilates - full body strengthening (best for students with some experience)

Mat Pilates Level 1/2 - emphasis on glutes and legs

Mat Pilates Level 1 recorded live