LIVE class 5/16/21 - Yoga Flow - Balancing Effort & Ease
LIVE YOGA
•
55m
Yoga Flow - Balancing Effort & Ease - Level 2
In this 60 minute vinyasa flow class we explore our ability to find balance between moments of intensity, and moments of surrender.
We use the breath as a grounding force throughout the flow, to tie it all together.
Best for students with a strong practice.
Suggested Music Playlist:
https://open.spotify.com/playlist/5DFbby18nHhb7uEHjc3b9p?si=gCVNjwGjQfClan6X-TODDA
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