LIVE class 4/22/21 - Yoga Vinyasa Flow Level 2
LIVE YOGA
•
57m
Yoga Vinyasa Flow Level 2 - Balance & Surrender
In this hour long vinyasa flow class we explore different ways of accessing and challenging our ability to balance. With these unexpected challenges we learn to surrender to the experience of moving and being in our bodies, and pushing ourselves beyond the edges of our comfort zone.
Best for students with some experience.
Recommended props for modifications: yoga blocks
Suggested Music Playlist:
https://open.spotify.com/playlist/6kHGkFi2i6qMMdpatEYJtx?si=zcUIk7lhQfincXLnswANEQ
Up Next in LIVE YOGA
-
LIVE class 4/11/21 - Heart Centered F...
Heart Centered Flow Level 2 - Can we learn to choose love through our practice?
In this vinyasa flow class we explore opening and connecting to our heart centered energy. We also work deeply into the hips practicing both surrender and release.
Suggested Music Playlist:
https://soundcloud.com/...
-
LIVE class 4/4/21 - Masculine + Femin...
Masculine + Feminine Level 2 - Activating the core and opening the hips
In this vinyasa flow sequence we explore building up heat through strengthening and activating the core, and then balance out this activation of our masculine energy by opening deeply into the hips and surrendering to the fe...
-
LIVE class 3/28/21 - Yoga Vinyasa Flo...
LIVE class 3/28/21 - Yoga Vinyasa Flow Level 2
Vinyasa flow for opening the hips, and strengthening the shoulders.
Best for students with an established practice.
Suggested Music Playlist:
https://open.spotify.com/playlist/39aPj6vXjnIgPwf5gFJRr6?si=5kB3yLL4Ru-d-77ImMBndw
