PRESS UP PREP CLASS
ALL CLASSES & TUTORIALS
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28m
In this 30 minute class we will break down various different activations that prepare the body for pressing up into inversions. You do not have to have an inversion practice to begin to work on these skills. Accessible for all levels of practice.
Up Next in ALL CLASSES & TUTORIALS
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FLOW BASICS
In this video we will begin to connect breath to movement, with dynamic sequencing. A great introduction to start with before advancing to more advanced Body Language Flows. Accessible for all levels.
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GOOD MORNING FLOW
This 20 minute vinyasa flow class, that links breath to movement, is ideal for waking up the body and creating mobility in the shoulders, spine, and hips. Accessible for all levels.
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PRESS UP FLOW - TUTORIAL
In this 10 minute tutorial we will work on bringing together all of the foundational aspects of a press up handstand. Suggested for practitioners who have mastered the Press Up Class, and feel comfortable with inversions.
