PRESS UP FLOW - TUTORIAL
ALL CLASSES & TUTORIALS
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9m 9s
In this 10 minute tutorial we will work on bringing together all of the foundational aspects of a press up handstand. Suggested for practitioners who have mastered the Press Up Class, and feel comfortable with inversions.
Up Next in ALL CLASSES & TUTORIALS
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SHOULDER MOBILITY STRETCHES
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40 MIN MAT PILATES - LEVEL 2
In this mat pilates full body workout we will tone and strengthen, while also working on body awareness. This workout is based on classical Pilates movement, and incorporates advanced variations. Best for someone with an established movement practice.
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VINYASA TUTORIAL
In this tutorial we will break down each of the positions and transitions that make up the standard Vinyasa used in most flow classes. We will look at each position individually, as well as how to access them safely, and will explore modifications that can be used to accommodate wherever you are ...
