FULL BODY WORKOUT
ALL CLASSES & TUTORIALS
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36m
In this high energy flow we activate and strengthen the glutes and hamstrings, as well as target the abs and arm muscles. This video is perfect for a full body toning work out, incorporating both yoga and Pilates based movements.
Up Next in ALL CLASSES & TUTORIALS
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PRESS UP PREP CLASS
In this 30 minute class we will break down various different activations that prepare the body for pressing up into inversions. You do not have to have an inversion practice to begin to work on these skills. Accessible for all levels of practice.
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FLOW BASICS
In this video we will begin to connect breath to movement, with dynamic sequencing. A great introduction to start with before advancing to more advanced Body Language Flows. Accessible for all levels.
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GOOD MORNING FLOW
This 20 minute vinyasa flow class, that links breath to movement, is ideal for waking up the body and creating mobility in the shoulders, spine, and hips. Accessible for all levels.
