Live stream preview
Body Language 40 Min Mat Pilates Level 1-2
ALL CLASSES & TUTORIALS
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37m
Mat Pilates Level 1/2 full body activation workout.
Up Next in ALL CLASSES & TUTORIALS
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LIVE class 1/21/21 - Root Chakra Grou...
In this hour long flow class we explore how to establish strong foundations, come into alignment in the body, and stabilize ourselves in balance poses from the ground up. Best for people with some experience - includes arm balances.
Suggested Music Playlist:
https://soundcloud.com/thehumanexp...
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Body Language 20 Min Emily's Favorite...
A break down of Emily's favorite stretches. Great for releasing tension from the hips and low back. Some flexibility required.
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Body Language 60 Min Asana Basics
In this 60 minute flow class we work through basic positions and how to access and move through them safely and effectively. Accessible for all levels.
