SHOULDER MOBILITY STRETCHES
ALL CLASSES & TUTORIALS
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10m
In this 10 minute video will will go over stretches that help to create mobility in the shoulders. These are great to incorporate into your daily routine, especially if you sit a lot, or work at a desk/computer.
Up Next in ALL CLASSES & TUTORIALS
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BODY LANGUAGE - INTRO TO YOGA
In this video we cover the essential basics of a well rounded asana based yoga practice. You will learn how to ground yourself in your body, quiet the mind, and begin to integrate prana - or breath work, into your practice.
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40 MIN MAT PILATES - LEVEL 2
In this mat pilates full body workout we will tone and strengthen, while also working on body awareness. This workout is based on classical Pilates movement, and incorporates advanced variations. Best for someone with an established movement practice.
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60 MINUTE CHAKRA ACTIVATING FLOW
In this 60 minute flow class we will focus on activating various energies that ground us, and support us, as we enter into deep expansions within our hearts. This flow is dynamic and is best for those with an established asana practice.
