60 MINUTE CHAKRA ACTIVATING FLOW
ALL CLASSES & TUTORIALS
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58m
In this 60 minute flow class we will focus on activating various energies that ground us, and support us, as we enter into deep expansions within our hearts. This flow is dynamic and is best for those with an established asana practice.
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60 MINUTE FLOW - HIP FLEXION + EXTENSION
In this 60 minute flow class we will focus on creating mobility and strengthening the hips flexors and the hamstrings. This flow is dynamic and incorporates deep stretching, and is best for those with an established yoga practice.
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60 MINUTE FLOW CLASS
In this 60 minute practice we explore dynamic and unconventional sequencing and Asana that activate, engage, and stretch the entire body. Recommended for people with an established practice.
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VINYASA TUTORIAL
In this tutorial we will break down each of the positions and transitions that make up the standard Vinyasa used in most flow classes. We will look at each position individually, as well as how to access them safely, and will explore modifications that can be used to accommodate wherever you are ...
