PRESS UP FLOW - TUTORIAL
ALL CLASSES & TUTORIALS
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9m 9s
In this 10 minute tutorial we will work on bringing together all of the foundational aspects of a press up handstand. Suggested for practitioners who have mastered the Press Up Class, and feel comfortable with inversions.
Up Next in ALL CLASSES & TUTORIALS
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SHOULDER MOBILITY STRETCHES
In this 10 minute video will will go over stretches that help to create mobility in the shoulders. These are great to incorporate into your daily routine, especially if you sit a lot, or work at a desk/computer.
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SHOULDER MOBILITY STRETCHES
In this 10 minute video will will go over stretches that help to create mobility in the shoulders. These are great to incorporate into your daily routine, especially if you sit a lot, or work at a desk/computer.
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BODY LANGUAGE - INTRO TO YOGA
In this video we cover the essential basics of a well rounded asana based yoga practice. You will learn how to ground yourself in your body, quiet the mind, and begin to integrate prana - or breath work, into your practice.
