Live stream preview
Body Language 40 Min Mat Pilates Level 1-2
ALL CLASSES & TUTORIALS
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37m
Mat Pilates Level 1/2 full body activation workout.
Up Next in ALL CLASSES & TUTORIALS
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Body Language 30 Min Full Body Barre ...
A full body activating and toning workout incorporating Barre and Pilates style movement. Props needed: 2 hand weights, and a solid surface to act as your barre. Accessible for all levels with modifications. Great for use with the following Spotify playlist, or use your own music in thee backgrou...
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Body Language 20 Min Emily's Favorite...
A break down of Emily's favorite stretches. Great for releasing tension from the hips and low back. Some flexibility required.
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LIVE class 1/5/21 - Mat Pilates Level 1
Mat Pilates Level 1 recorded live
