Body Language 30 Min Full Body Barre Workout (no music)
ALL CLASSES & TUTORIALS
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30m
A full body activating and toning workout incorporating Barre and Pilates style movement. Props needed: 2 hand weights, and a solid surface to act as your barre. Accessible for all levels with modifications. Great for use with the following Spotify playlist, or use your own music in thee background to help motivate and raise your heart rate and energy levels.
Playlist link:
https://open.spotify.com/playlist/6kAWLR9c8j0u58iTYCZvep?si=BOSAs-46StOu2BPdrl5W7A
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Suggested Music Playlist:
https://open.spotify.com/playlist/6kHGkFi2i6qMMdpatEYJtx?si=Wuw7yb-vTWaLQpGaD38YKQ
