Live stream preview

Watch this video and more on Body Language

Watch this video and more on Body Language

Subscribe Learn more

Already subscribed? Sign in

BODY LANGUAGE - INTRO TO YOGA

Yoga Tutorials • 9m 2s

In this video we cover the essential basics of a well rounded asana based yoga practice. You will learn how to ground yourself in your body, quiet the mind, and begin to integrate prana - or breath work, into your practice.

Up Next in Yoga Tutorials

  • PRESS UP FLOW - TUTORIAL
    09:09
    PRESS UP FLOW - TUTORIAL

    PRESS UP FLOW - TUTORIAL

    In this 10 minute tutorial we will work on bringing together all of the foundational aspects of a press up handstand. Suggested for practitioners who have mastered the Press Up Class, and feel comfortable with inversions.

×