60 MINUTE FLOW CLASS
Yoga Classes
•
56m
In this 60 minute practice we explore dynamic and unconventional sequencing and Asana that activate, engage, and stretch the entire body. Recommended for people with an established practice.
Up Next in Yoga Classes
-
60 MINUTE CHAKRA ACTIVATING FLOW
In this 60 minute flow class we will focus on activating various energies that ground us, and support us, as we enter into deep expansions within our hearts. This flow is dynamic and is best for those with an established asana practice.
-
HIPS & HEART FLOW
In this hour long flow class we explore elements of Yin & Yang, finding balance between activation and surrender. This flow incorporates dynamic sequences that connect breath to movement, and is best for someone with an established Asana practice.
-
FULL BODY WORKOUT
In this high energy flow we activate and strengthen the glutes and hamstrings, as well as target the abs and arm muscles. This video is perfect for a full body toning work out, incorporating both yoga and Pilates based movements.
