ZOOM CLASS -1/21/21 - Root Chakra Grounding Flow

ZOOM CLASS -1/21/21 - Root Chakra Grounding Flow

In this hour long flow class we explore how to establish strong foundations, come into alignment in the body, and stabilize ourselves in balance poses from the ground up. Best for people with some experience - includes arm balances.

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ZOOM CLASS -1/21/21 - Root Chakra Grounding Flow
  • LIVE class 1/21/21 - Root Chakra Grounding Flow

    In this hour long flow class we explore how to establish strong foundations, come into alignment in the body, and stabilize ourselves in balance poses from the ground up. Best for people with some experience - includes arm balances.

    Suggested Music Playlist:

    https://soundcloud.com/thehumanexp...