LIVE class 6/6/21 - Fun & Challenging Flow Level 2
Fun & Challenging Yoga Flow Level 2 - Deep Twisting & Foot Activation
In this 60 minute flow class we push the boundaries of discomfort by stretching and activating the feet, as well as awakening the spine through deep twisting.
This practice is best for students with some experience.
Recommended props - 2 yoga blocks
Suggested Music Playlist:
https://soundcloud.com/tycho/descent-burning-man-2016-sunrise-set
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LIVE class 6/6/21 - Fun & Challenging Yoga Flow Level 2
Fun & Challenging Yoga Flow Level 2 - Deep Twisting & Foot Activation
In this 60 minute flow class we push the boundaries of discomfort by stretching and activating the feet, as well as awakening the spine through deep twisting.
This practice is best for students with some experience....
