LIVE class 5/16/21 - Balancing Effort & Ease

LIVE class 5/16/21 - Balancing Effort & Ease

Yoga Flow - Balancing Effort & Ease - Level 2

In this 60 minute vinyasa flow class we explore our ability to find balance between moments of intensity, and moments of surrender.

We use the breath as a grounding force throughout the flow, to tie it all together.

Best for students with a strong practice.

Suggested Music Playlist:

https://open.spotify.com/playlist/5DFbby18nHhb7uEHjc3b9p?si=gCVNjwGjQfClan6X-TODDA

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LIVE class 5/16/21 - Balancing Effort & Ease
  • LIVE class 5/16/21 - Yoga Flow - Balancing Effort & Ease

    Yoga Flow - Balancing Effort & Ease - Level 2

    In this 60 minute vinyasa flow class we explore our ability to find balance between moments of intensity, and moments of surrender.

    We use the breath as a grounding force throughout the flow, to tie it all together.

    Best for students with a s...