Yoga Vinyasa Flow Level 2 - Balance & Surrender

In this hour long vinyasa flow class we explore different ways of accessing and challenging our ability to balance. With these unexpected challenges we learn to surrender to the experience of moving and being in our bodies, and pushing ourselves beyond the edges of our comfort zone.

Best for students with some experience.

Recommended props for modifications: yoga blocks

Suggested Music Playlist:

https://open.spotify.com/playlist/6kHGkFi2i6qMMdpatEYJtx?si=zcUIk7lhQfincXLnswANEQ