LIVE class 1/31/21 - Sacral Chakra - Flow + Release
LIVE YOGA
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57m
In this hour long flow we explore pushing the boundaries of conventional yoga movements, and sit with our resistance as we work through deep hip stretches. Best for students with some flexibility.
Suggested Music Playlist:
https://open.spotify.com/playlist/6I93joFJAqD0gvmhmTWG7h?si=XGsteZsLRZmFHIirEPgEJQ
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Suggested Music Playlist:
https://open.spotify.com/playlist/6I93joFJAqD0gvmhmTWG7h?si=ENTR29k6TfmV6Xb-8I5xPw
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Suggested Music Playlist:
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Suggested Music Playlist:
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