LIVE class 2/21/21 - Heart Chakra Healing Flow
ALL CLASSES & TUTORIALS
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57m
Heart Chakra Healing Flow to open the heart and connect with the breath. Best for students with some yoga experience.
Suggested Music Playlist:
https://open.spotify.com/playlist/2AHVNRntDOuLuGlmj6zetX?si=3EnfCKOCQS-rnkoV1uQWNQ
Up Next in ALL CLASSES & TUTORIALS
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LIVE class 2/14/21 - Solar Plexus Cha...
Solar Plexus Chakra - Invigorating Flow - Level 2 Best for students with some movement experience. Strong focus on building strength and activating the core.
Suggested Music Playlist:
https://open.spotify.com/playlist/5DFbby18nHhb7uEHjc3b9p?si=GFeCCfcVSAyYl9vIONLqig
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LIVE class 2/11/21 - Sacral Chakra Fl...
Sacral Chakra Flow + Creativity - Level 1/2 An invigorating flow to get energy moving, and to help find the connection and coordination of breath to movement.
Suggested Music Playlist:
https://soundcloud.com/nigeldelviero/chill-study-beats-lofi-hip-hop-mix-2018
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Body Language 20 Min Stretches for Lo...
Incorporate these stretches into your daily routine to find relief for tension in the low back. Accessible for all levels - with modifications and variations available.
Available for members and for individual purchase.
