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LIVE class 7/4/21 - Transformation + Flow Level 2/3



  • LIVE class 6/28/21 - Yoga Flow for Ba...

    Yoga Flow for Balance + Grounding Level 2

    Primarily focused on twists, hips, and bringing balance into our practice.

    This flow moves a little slower in order to give space to feel deeply into the positions and create more space in the body.

    We practice finding balance not just by testing ou...

  • LIVE class 6/6/21 - Fun & Challenging...

    Fun & Challenging Yoga Flow Level 2 - Deep Twisting & Foot Activation

    In this 60 minute flow class we push the boundaries of discomfort by stretching and activating the feet, as well as awakening the spine through deep twisting.

    This practice is best for students with some experience....

  • LIVE class 5/30/21 - Yoga Vinyasa Flo...

    Yoga Vinyasa Flow Level 2 - Activating the Hips & Strengthening the Core

    In this 60 minute flow class we explore dynamic sequencing that challenges both the mind and body.

    The movements focus on building strength in both the core and the shoulders, as well as deep and expansive opening of...