LIVE class 2/14/21 - Solar Plexus Chakra - Invigorating Flow
ALL CLASSES & TUTORIALS
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58m
Solar Plexus Chakra - Invigorating Flow - Level 2 Best for students with some movement experience. Strong focus on building strength and activating the core.
Suggested Music Playlist:
https://open.spotify.com/playlist/5DFbby18nHhb7uEHjc3b9p?si=GFeCCfcVSAyYl9vIONLqig
Up Next in ALL CLASSES & TUTORIALS
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LIVE class 2/11/21 - Sacral Chakra Fl...
Sacral Chakra Flow + Creativity - Level 1/2 An invigorating flow to get energy moving, and to help find the connection and coordination of breath to movement.
Suggested Music Playlist:
https://soundcloud.com/nigeldelviero/chill-study-beats-lofi-hip-hop-mix-2018
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Body Language 20 Min Stretches for Lo...
Incorporate these stretches into your daily routine to find relief for tension in the low back. Accessible for all levels - with modifications and variations available.
Available for members and for individual purchase.
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Body Language 6 Min Crow Pose Tutorial
Crow pose is an arm balance asana that requires shoulder and arm strength, focus, and balance. In this tutorial we break how to safely get in and out of the position, as well as different modifications and variations you can try.
