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LIVE class 3/9/21 - Mat Pilates Level 2/3

ALL CLASSES & TUTORIALS • 43m

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  • LIVE class 3/2/21 - Mat Pilates Level...

    Mat Pilates Level 1/2 - Exploring the basics, and classic mat pilates sequencing. Accessible for all levels.

    Use this class to build strength and strong foundations before moving to higher level classes.

    Available for members or as individual purchase.

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    Heart Chakra - Breath to Movement Flow

    In this flow class we focus on connecting the breath to movement, as well as opening up our hearts to allow energy to flow freely.

    Best for students with some yoga experience.

    Suggested Music Playlist:

    https://open.spotify.com/playlist/3VQunf1c6TB9zZh...

  • LIVE class 2/2/21 - Mat Pilates Level...

    Mat Pilates Level 1/2 - Best for students with an established practice