Live stream preview
LIVE class 1/31/21 - Sacral Chakra - Flow + Release
ALL CLASSES & TUTORIALS
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57m
In this hour long flow we explore pushing the boundaries of conventional yoga movements, and sit with our resistance as we work through deep hip stretches. Best for students with some flexibility.
Suggested Music Playlist:
https://open.spotify.com/playlist/6I93joFJAqD0gvmhmTWG7h?si=XGsteZsLRZmFHIirEPgEJQ
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Suggested Music Playlist:
https://open.spotify.com/playlist/6I93joFJAqD0gvmhmTWG7h?si=ENTR29k6TfmV6Xb-8I5xPw
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Mat Pilates Level 1/2 - emphasis on glutes and legs
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