Body Language 60 Min Asana Basics
ALL CLASSES & TUTORIALS
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1h 0m
In this 60 minute flow class we work through basic positions and how to access and move through them safely and effectively. Accessible for all levels.
Up Next in ALL CLASSES & TUTORIALS
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HIPS & HEART FLOW
In this hour long flow class we explore elements of Yin & Yang, finding balance between activation and surrender. This flow incorporates dynamic sequences that connect breath to movement, and is best for someone with an established Asana practice.
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FULL BODY WORKOUT
In this high energy flow we activate and strengthen the glutes and hamstrings, as well as target the abs and arm muscles. This video is perfect for a full body toning work out, incorporating both yoga and Pilates based movements.
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PRESS UP PREP CLASS
In this 30 minute class we will break down various different activations that prepare the body for pressing up into inversions. You do not have to have an inversion practice to begin to work on these skills. Accessible for all levels of practice.
